Professional Coaching Services

Evidence-Based Psychological Support for Growth, Performance, Wellbeing and Creativity.

I provide a range of coaching services grounded in Coaching Psychology. My approach integrates scientific frameworks with practical strategies to help individuals and teams navigate transitions, enhance performance, and build sustainable resilience in a number of settings.

Explore my core service areas below to find the support tailored to your specific goals.

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Academic Coaching

Learning and Study Skills Coaching for College and University students to work on issues related to learning, self efficacy, stress and procrastination. Using evidence based techniques from the field of coaching psychology to support people in educational settings.

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Wellbeing, Health & Lifestyle Coaching

Wellbeing, Health & Lifestyle Coaching for professionals and creatives seeking resilience, balance, and sustainable behavior change. Utilizing Behavior Change Science and Positive Psychology to prevent burnout, manage stress, and build health habits that stick through a science-led, BPS-accredited partnership.

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Career and Development Coaching

Career & Development Coaching for individuals navigating career transitions, complexity, and the shifting nature of work. Utilizing Career Construction Theory and Humanistic Psychology to help you build a coherent professional narrative, increase career adaptability, and find meaningful alignment between your work, values and personal strengths.

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