Free 1:1 Online Coaching

Thank you for your interest in my free coaching sessions. This page provides information for anyone who has arrived via social media, an advert, or personal referral and would like to understand what the coaching involves.

I currently have capacity for complimentary clients which are in high demand and are allocated on a first-come, first-served basis, requiring a short application process.

These sessions are offered as part of the practice requirement for my MSc in Coaching Psychology at the University of Chichester (British Psychological Society accredited). I am required to complete 80 hours of supervised coaching practice, which allows me to offer high-quality coaching at no cost for a limited time.

This is a brilliant opportunity for me to acquire coaching experience with a diverse range of clients who I may not get the opportunity to work with as frequently in professional settings. This is also a good opportunity for anyone who is curious about coaching to work with an experienced coach for free.

In return for these sessions, I ask for a genuine commitment to the process. This includes attending scheduled sessions, providing brief feedback, and—if you’re open to it—optional video recording of sessions for professional development, as well as a short testimonial that can be anonymous.

You don’t need a fully formed goal to start — curiosity and willingness to reflect are enough, but coaching has been shown to help with:

• Clarifying goals in a way that works with your thinking style
• Developing strategies for focus, organisation, and follow-through
• Navigating study, career, or creative challenges
• Building confidence and self-efficacy
• Finding practical, strengths-based approaches to challenges

For a more in-depth document on my experiences, it is best to navigate to my about page.

I have been studying psychology since 2018 and am currently completing an MSc in Coaching Psychology, after completing a BSc in Counselling Psychology, both BPS accredited. My background includes coaching experience, research psychology, and previous career in the music industry and web development.

I work with people from a wide range of backgrounds and on whatever issues they would like to bring to coaching.

I have particular experience and interest in:

• Creativity coaching: Helping artists and professionals overcome blocks, leveraging my MSc research and previous career in the music industry.
• Neurodiversity coaching, using a strengths-based approach
• Academic and career coaching

I am not a mental health practitioner, counselor, or clinical practitioner, and coaching is not a replacement for support with existing or ongoing mental health concerns, or for diagnostic requirements. We may work around topics related to mental health such as anxiety related to exams, stress or health behavior related issues, the aim is to use psychology as a theoretical foundation to help move forward, find solutions, reach goals, and improve self-efficacy — not as a treatment.

• Initial Connection: Reach out via the form below.
• Discovery Call (20 mins): We’ll meet to ensure your goals align with my coaching style.
• Onboarding: Simple paperwork to set our boundaries and goals.
• Book your session: Up to 8 dedicated sessions tailored to your goals.