Wellbeing, Health & Lifestyle Coaching

Wellbeing is more than the absence of stress; it is the presence of the psychological resources needed to recognize stress, or burnout and act to mitigate their impact. Whether you are navigating a high-pressure career or looking to build more sustainable health habits, my approach uses Evidence-Based Coaching Psychology to help you bridge the gap between where you are now and how you want to be in the future.

I offer these sessions as part of my supervised practice for my MSc in Coaching Psychology at the University of Chichester. This allows me to provide high-quality, BPS-accredited coaching at no cost for a limited time, while I work toward my 80-hour practice goal.

We focus on Behaviour Change Science and Positive Psychology frameworks. You don't need to be "unwell" to benefit from wellbeing coaching; you simply need a desire to optimize your daily experience.

We often work on:

• Stress Management & Burnout Prevention: Identifying early warning signs and building sustainable "recovery" systems.
• Resilience & Coping Skills: Developing the psychological flexibility to handle setbacks without losing momentum.
• Habit Formation & Motivation: Using the science of behavior change to make healthy routines (exercise, sleep, nutrition) stick.
• Work-Life Integration: Navigating the "always-on" culture to find a balance that supports both your career and your personal values.

Lifestyle Transitions: Navigating the psychological impact of major life changes or health-related shifts.

I have been studying psychology since 2018, completing a BSc in Counselling Psychology and currently finishing an MSc in Coaching Psychology. My background in the music industry and web development gives me a unique perspective on the specific stressors of creative and technical "high-output" roles.

I don't offer "wellness fluff." Instead, we look at the cognitive and behavioural mechanics of your lifestyle to see what is serving you and what is draining you.

Coaching vs. Therapy: I am not a mental health practitioner or clinical counsellor. Wellbeing coaching is a proactive, goal-oriented process for individuals who are currently functioning well but want to improve their quality of life.

If you are experiencing clinical levels of depression, acute anxiety, or a mental health crisis, coaching is not the appropriate intervention. My role is to use psychology as a foundation for resilience and future focus, not as a clinical treatment for mental illness.

As I am currently completing my 80 hours of supervised practice, these wellbeing slots are in high demand.

• Initial Suitability Check: A brief 20-minute chat to ensure coaching is the right fit for your needs.
• Practice Capacity: Free sessions are allocated first-come, first-served.

Waitlist & Referrals: If my training intake is full, you can join the waitlist for my Accessibility Rate or be referred to a qualified colleague in my MSc cohort.